El libro está agotado actualmente
Valoración del libro
Más información sobre el libro
Struggling to sleep despite feeling tired? This book addresses the challenges of modern life that disrupt restful sleep, such as work stress and excessive screen time. Utilizing Allen Carr's Easyway method, which has successfully helped millions with various addictions, it offers a unique approach to overcoming insomnia without relying on willpower or sacrificing daily comforts. With practical, step-by-step guidance, readers will learn to establish healthy habits and align with their natural sleep cycles, paving the way for rejuvenating sleep.
Compra de libros
Allen Carr's Easy Way to Better Sleep, Allen Carr
- Idioma
- Publicado en
- 2022
- product-detail.submit-box.info.binding
- (Tapa blanda)
Te avisaremos por correo electrónico en cuanto lo localicemos.
Métodos de pago
Nos falta tu reseña aquí
- Título
- Allen Carr's Easy Way to Better Sleep
- Subtítulo
- How to Free Yourself from Sleepless Nights
- Idioma
- Inglés
- Autores
- Allen Carr
- Editorial
- Arcturus Publishing
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 288
- ISBN13
- 9781398817425
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos
- Calificación
- 2,4 de 5
- Descripción
- Struggling to sleep despite feeling tired? This book addresses the challenges of modern life that disrupt restful sleep, such as work stress and excessive screen time. Utilizing Allen Carr's Easyway method, which has successfully helped millions with various addictions, it offers a unique approach to overcoming insomnia without relying on willpower or sacrificing daily comforts. With practical, step-by-step guidance, readers will learn to establish healthy habits and align with their natural sleep cycles, paving the way for rejuvenating sleep.