Allen Carr Libros

Es fácil dejar de fumar, si sabes cómo. Reconocido mundialmente como el sistema más eficaz para dejar de fumar, quien sigue el método EASYWAY no solo dejará de fumar de inmediato, sino que lo encontrará fácil y disfrutará del proceso.Funciona para todos, incluso para el fumador empedernido. Cualquiera que siga sus instrucciones se mantendrá como no fumador y estará feliz de serlo durante el resto de su vida.

Book by Carr, Allen

Barcelona. 21 cm. 239 p. Encuadernación en tapa blanda de editorial ilustrada. Allen Carr's easyweigth to lose weight. Traducción de Clara Morán Calvo-Sotelo. Traducción Allen Carr's easyweigth to lose weigth. Adelgazamiento .. Este libro es de segunda mano y tiene o puede tener marcas y señales de su anterior propietario. 8467205601

Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit

Outlines the latest presentation of the Easyway method for quitting smoking, which focuses on eliminating the fears that keep smokers hooked, and incorporates lessons learned from teachers at Allen Carr clinics around the world.

Allen Carr's cigarettes addiction drove him to despair, but, after countless attempts to quit, he eventually kicked the habit. This book and CDs offers a complete system to allow smokers to finish that last cigarette and quit for good.

The book offers a transformative approach to overcoming cocaine addiction using Allen Carr's Easyway method, which has successfully addressed various addictions. It focuses on dismantling the mental patterns that sustain addiction, eliminating the need for willpower or substitutes. Readers can expect a structured, straightforward path to liberation that promises not only freedom from cocaine but also an enjoyable quitting experience. The method is clinically proven and emphasizes a drug-free solution to reclaiming one's life and well-being.

This is a reliable source of guidance on the full range of issues associated with conducting evidence based practice in adult mental health.

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. * Does not rely on willpower, aids, substitutes, or gimmicks * Works without unpleasant withdrawal symptoms * Clinically proven to be AT LEAST as effective as UK NHS's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "If you want to quit ... its called the Easyway." Ellen Degeneres "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times