Allen Carr fue autor de libros sobre cómo dejar de fumar y otras dependencias psicológicas. Después de 33 años de fumar intensamente, logró dejar de hacerlo y luego se dedicó a compartir sus experiencias y métodos. Su obra se centra en los aspectos psicológicos de la adicción, ofreciendo a los lectores una nueva perspectiva sobre cómo liberarse de ella.
Es fácil dejar de fumar, si sabes cómo. Reconocido mundialmente como el sistema más eficaz para dejar de fumar, quien sigue el método EASYWAY no solo dejará de fumar de inmediato, sino que lo encontrará fácil y disfrutará del proceso.Funciona para todos, incluso para el fumador empedernido. Cualquiera que siga sus instrucciones se mantendrá como no fumador y estará feliz de serlo durante el resto de su vida.
Barcelona. 21 cm. 239 p. Encuadernación en tapa blanda de editorial ilustrada. Allen Carr's easyweigth to lose weight. Traducción de Clara Morán Calvo-Sotelo. Traducción Allen Carr's easyweigth to lose weigth. Adelgazamiento .. Este libro es de segunda mano y tiene o puede tener marcas y señales de su anterior propietario. 8467205601
Book by Carr, Allen
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit
Outlines the latest presentation of the Easyway method for quitting smoking, which focuses on eliminating the fears that keep smokers hooked, and incorporates lessons learned from teachers at Allen Carr clinics around the world.
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. * Does not rely on willpower, aids, substitutes, or gimmicks * Works without unpleasant withdrawal symptoms * Clinically proven to be AT LEAST as effective as UK NHS's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "If you want to quit ... its called the Easyway." Ellen Degeneres "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
This is a companion volume to "Allen Carr's Easy Way to Stop Smoking".
Allen Carr's 100 cigarettes-a-day addiction drove him to despair, but, after countless attempts to quit, he eventually kicked the habit. This is an updated edition of his bestselling guide to giving up smoking.
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
A Contextual Approach
The fourth edition of this handbook offers a comprehensive and practical resource for clinical psychologists in training, reflecting significant advances in child and adolescent clinical psychology. It emphasizes accessibility and relevance, making it an essential guide for understanding contemporary practices in the field.