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Exploring the impact of childhood emotional wounds on self-perception, this book identifies four distinct types of wounds and offers strategies for healing. By emphasizing mindfulness and self-compassion, it provides a pathway for personal transformation, helping readers to reshape their self-image and foster emotional resilience.
Compra de libros
Mindfulness and the Self, Jan Benda
- Idioma
- Publicado en
- 2024
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- Mindfulness and the Self
- Subtítulo
- Mindfulness-Informed Integrative Psychotherapy
- Idioma
- Inglés
- Autores
- Jan Benda
- Editorial
- Taylor & Francis Ltd
- Publicado en
- 2024
- Formato
- Tapa blanda
- Páginas
- 330
- ISBN13
- 9781032823324
- Serie
- Etiquetas
- Esoterismo y religión, Temas psicológicos
- Calificación
- 4,7 de 5
- Descripción
- Exploring the impact of childhood emotional wounds on self-perception, this book identifies four distinct types of wounds and offers strategies for healing. By emphasizing mindfulness and self-compassion, it provides a pathway for personal transformation, helping readers to reshape their self-image and foster emotional resilience.