Healing Dao, The: Chinese Medicine for Beginners

Exploring traditional Chinese medicine, the book delves into the Five Element theory and the principles of Yin and Yang, emphasizing a holistic view of health that integrates physical, mental, and emotional well-being. Divided into theoretical and practical sections, it explains the Five Element system's relevance to personal health and offers exercises designed to balance organ function, enhance energy flow, and address emotional wellness. With updated content and visual aids, it caters to both beginners and those with a keen interest in alternative medicine.