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Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.
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Self Help, Gabrielle Bernstein
- Idioma
- Publicado en
- 2024
- Encuadernación
- (Tapa dura),
- Estado del libro
- Bueno
- Precio
- 8,49 €
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- Título
- Self Help
- Subtítulo
- This Is Your Chance to Change Your Life
- Idioma
- Inglés
- Autores
- Gabrielle Bernstein
- Editorial
- Hay house Publishers India
- Publicado en
- 2024
- Formato
- Tapa dura
- Páginas
- 257
- ISBN13
- 9781401976668
- Serie
- Categorías
- Etiquetas
- Regalos para mujeres
- Calificación
- 3,8 de 5
- Descripción
- Healing is within reach through a revolutionary method based on Internal Family Systems (IFS) Therapy. Gabrielle Bernstein provides a relatable, step-by-step approach to transform core beliefs and connect with your inner guidance. By addressing extreme patterns like addiction and self-judgment, you can uncover and care for suppressed feelings of inadequacy and fear. Bernstein shares her wisdom and personal experiences, guiding you through a four-step process to foster self-compassion and resolve inner conflicts, paving the way for profound personal transformation.