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This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.
Compra de libros
Quit, Charles F. Wetherall
- Idioma
- Publicado en
- 2001
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- Título
- Quit
- Idioma
- Inglés
- Autores
- Charles F. Wetherall
- Editorial
- Running Press
- Publicado en
- 2001
- Formato
- Tapa blanda
- Páginas
- 208
- ISBN10
- 0762410701
- ISBN13
- 9780762410705
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Medicina, Salud, Fumar
- Primera publicación
- 1988
- Título original
- Quit
- Calificación
- 5 de 5
- Descripción
- This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.