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Parámetros
- 160 páginas
- 6 horas de lectura
Más información sobre el libro
Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.
Compra de libros
Fasting the Mind, Jason Gregory
- Idioma
- Publicado en
- 2017
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- Fasting the Mind
- Subtítulo
- Spiritual Exercises for Psychic Detox
- Idioma
- Inglés
- Autores
- Jason Gregory
- Editorial
- Inner Traditions/Bear & Company
- Publicado en
- 2017
- Formato
- Tapa blanda
- Páginas
- 160
- ISBN13
- 9781620556467
- Serie
- Etiquetas
- No ficción, Esoterismo y religión, Salud & Medicina, Autoayuda, Temas religiosos, Religión, Taoísmo
- Calificación
- 4,1 de 5
- Descripción
- Integrating cognitive psychology with ancient practices from Zen, Taoism, and Vedic traditions, this book offers techniques to achieve a clear and empty mind. It explores the intersection of modern psychological insights and timeless spiritual wisdom, providing readers with practical methods to enhance mental clarity and inner peace. Through a blend of theory and practice, it aims to help individuals cultivate mindfulness and develop a deeper understanding of their thoughts and emotions.