Más información sobre el libro
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companionhas everything you need in one complete package.
Compra de libros
Yoga: Your Home Practice Companion, Yoga Sivananda
- Idioma
- Publicado en
- 2018
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- (Tapa dura)
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- Título
- Yoga: Your Home Practice Companion
- Idioma
- Inglés
- Autores
- Yoga Sivananda
- Editorial
- Dorling Kindersley Limited
- Publicado en
- 2018
- Formato
- Tapa dura
- Páginas
- 96
- ISBN10
- 0241323630
- ISBN13
- 9780241323632
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Yoga
- Calificación
- 4,15 de 5
- Descripción
- Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companionhas everything you need in one complete package.