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The book encourages readers to critically evaluate their interactions with technology, urging a shift in mindset to foster healthier habits. It explores the impact of digital devices on daily life and personal well-being, offering insights and strategies to create a more balanced relationship. Through thought-provoking discussions, it aims to empower individuals to reclaim control over their tech use, promoting mindfulness and intentionality in a constantly connected world.
Compra de libros
Digital Detox and Digital Minimalism, Daniel Jackson
- Idioma
- Publicado en
- 2022
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- (Tapa blanda)
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- Título
- Digital Detox and Digital Minimalism
- Idioma
- Inglés
- Autores
- Daniel Jackson
- Editorial
- Rockwood Publishing
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 112
- ISBN13
- 9798215706572
- Serie
- Etiquetas
- Salud & Medicina
- Descripción
- The book encourages readers to critically evaluate their interactions with technology, urging a shift in mindset to foster healthier habits. It explores the impact of digital devices on daily life and personal well-being, offering insights and strategies to create a more balanced relationship. Through thought-provoking discussions, it aims to empower individuals to reclaim control over their tech use, promoting mindfulness and intentionality in a constantly connected world.