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Stop Panic Attacks
23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
Autores
Valoración del libro
Parámetros
- 142 páginas
- 5 horas de lectura
Más información sobre el libro
Focusing on overcoming panic attacks, this book offers practical strategies and techniques to help regain control of your life. It provides insights into understanding the triggers and symptoms of panic attacks, empowering readers with tools for managing anxiety effectively. Through actionable advice and relatable experiences, the author guides readers toward lasting relief and a more fulfilling life, emphasizing personal growth and resilience.
Compra de libros
Stop Panic Attacks, Derick Howell
- Idioma
- Publicado en
- 2020
- product-detail.submit-box.info.binding
- (Tapa dura)
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- Título
- Stop Panic Attacks
- Subtítulo
- 23 Powerful Relaxation Techniques to End Panic Attacks, Keep Calm and Overcome Phobias. Regain Control of Your Life and Your Peace of Mind
- Idioma
- Inglés
- Autores
- Derick Howell
- Editorial
- Inner Growth Media
- Publicado en
- 2020
- Formato
- Tapa dura
- Páginas
- 142
- ISBN13
- 9781647801434
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Ciencia y Matemáticas, Naturaleza, Medicina, Ciencias naturales, Biología
- Calificación
- 3,5 de 5
- Descripción
- Focusing on overcoming panic attacks, this book offers practical strategies and techniques to help regain control of your life. It provides insights into understanding the triggers and symptoms of panic attacks, empowering readers with tools for managing anxiety effectively. Through actionable advice and relatable experiences, the author guides readers toward lasting relief and a more fulfilling life, emphasizing personal growth and resilience.