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The DBT Workbook for Teens
Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
Autores
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Teenage life is depicted as a chaotic roller-coaster ride filled with unpredictable twists and turns. The narrative explores the emotional toll of constant uncertainty, leading to feelings of overwhelm and sickness. This coming-of-age story captures the struggles and challenges faced by adolescents as they navigate their tumultuous experiences.
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The DBT Workbook for Teens, Richard Bass
- Idioma
- Publicado en
- 2023
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- The DBT Workbook for Teens
- Subtítulo
- Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
- Idioma
- Inglés
- Autores
- Richard Bass
- Editorial
- RBG Publishing
- Publicado en
- 2023
- Formato
- Tapa blanda
- Páginas
- 112
- ISBN13
- 9781958350164
- Serie
- Etiquetas
- Temas psicológicos
- Calificación
- 4,35 de 5
- Descripción
- Teenage life is depicted as a chaotic roller-coaster ride filled with unpredictable twists and turns. The narrative explores the emotional toll of constant uncertainty, leading to feelings of overwhelm and sickness. This coming-of-age story captures the struggles and challenges faced by adolescents as they navigate their tumultuous experiences.