El libro está agotado actualmente
Más información sobre el libro
The book introduces a novel approach to managing worry, contrasting traditional soothing techniques by training the brain to reduce intrusive thoughts. Developed by PhD Erik Andersson from Karolinska Institutet, the method is backed by significant scientific studies conducted in 2017 and 2020, which demonstrate its effectiveness in alleviating discomfort and anxiety.
Compra de libros
Quit ruminating and brooding, Olle Wadström
- Idioma
- Publicado en
- 2020
- product-detail.submit-box.info.binding
- (Tapa blanda)
Te avisaremos por correo electrónico en cuanto lo localicemos.
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- Quit ruminating and brooding
- Subtítulo
- How Worry and Ruminating Work and What to Do to Overcome Them
- Idioma
- Inglés
- Autores
- Olle Wadström
- Editorial
- Psykologinsats
- Publicado en
- 2020
- Formato
- Tapa blanda
- Páginas
- 140
- ISBN13
- 9789151956800
- Serie
- Etiquetas
- No ficción, Autoayuda
- Descripción
- The book introduces a novel approach to managing worry, contrasting traditional soothing techniques by training the brain to reduce intrusive thoughts. Developed by PhD Erik Andersson from Karolinska Institutet, the method is backed by significant scientific studies conducted in 2017 and 2020, which demonstrate its effectiveness in alleviating discomfort and anxiety.