Agotado
Valoración del libro
Parámetros
- 352 páginas
- 13 horas de lectura
Más información sobre el libro
Designed for busy women, this book and accompanying CD/audio download provide an accessible introduction to mindfulness meditation. It offers practical guidance and techniques to help integrate mindfulness into daily life, highlighting the benefits of meditation for stress relief and overall well-being. This package is tailored to those seeking a simple yet effective way to embrace mindfulness amidst a hectic schedule.
Compra de libros
Mindfulness for Women, Claire Irvin, Vidyamala Burch
- Idioma
- Publicado en
- 2016
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- Mindfulness for Women
- Subtítulo
- Declutter your mind, simplify your life, find time to 'be'
- Idioma
- Inglés
- Autores
- Claire Irvin, Vidyamala Burch
- Editorial
- Little, Brown Book Group
- Publicado en
- 2016
- Formato
- Tapa blanda
- Páginas
- 352
- ISBN13
- 9780349408514
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Autoayuda, Ciencias políticas & Política, Desarrollo personal, Regalos para abuelo, Yoga
- Calificación
- 4,1 de 5
- Descripción
- Designed for busy women, this book and accompanying CD/audio download provide an accessible introduction to mindfulness meditation. It offers practical guidance and techniques to help integrate mindfulness into daily life, highlighting the benefits of meditation for stress relief and overall well-being. This package is tailored to those seeking a simple yet effective way to embrace mindfulness amidst a hectic schedule.