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Resistance Band Exercises
24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness
Autores
Más información sobre el libro
This guide offers effective strategies for muscle enhancement, weight loss, and maintaining fitness. It emphasizes a holistic approach, focusing on proper techniques and sustainable practices rather than quick fixes. Readers will find valuable insights into nutrition, exercise routines, and lifestyle changes that promote long-term health and well-being. The emphasis is on achieving fitness goals safely and effectively, making it suitable for individuals at all levels of experience.
Publicación
Compra de libros
Resistance Band Exercises, Teri Wheeler
- Idioma
- Publicado en
- 2022
- Encuadernación
- (Tapa dura)
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- Título
- Resistance Band Exercises
- Subtítulo
- 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve Body Fitness
- Idioma
- Inglés
- Autores
- Teri Wheeler
- Editorial
- CORE Publishing LLC
- Publicado en
- 2022
- Formato
- Tapa dura
- Páginas
- 98
- ISBN13
- 9781955935487
- Serie
- Categorías
- Etiquetas
- Deporte, Fitness, Ejercicio, Fortalecimiento
- Descripción
- This guide offers effective strategies for muscle enhancement, weight loss, and maintaining fitness. It emphasizes a holistic approach, focusing on proper techniques and sustainable practices rather than quick fixes. Readers will find valuable insights into nutrition, exercise routines, and lifestyle changes that promote long-term health and well-being. The emphasis is on achieving fitness goals safely and effectively, making it suitable for individuals at all levels of experience.