Parámetros
- 351 páginas
- 13 horas de lectura
Más información sobre el libro
Foreword by Jon Kabat-ZinnI. The Challenge of DepressionIntroduction1. Depression: The Scope of the Problem2. Cognition, Mood, and the Nature of Depressive Relapse3. Developing Mindfulness-Based Cognitive Therapy4. Models in MindII. Mindfulness-Based Cognitive Therapy5. The Eight-Session Program: How and Why6. Automatic Pilot: Session 17. Dealing with Barriers: Session 28. Mindfulness of the Breath: Session 39. Staying Present: Session 410. Allowing/Letting Be: Session 511. Thoughts Are Not Facts: Session 612. How Can I Best Take Care of Myself?: Session 713. Using What Has Been Learned to Deal with Future Moods: Session 8III. Evaluation and Dissemination14. Mindfulness-Based Cognitive Therapy on Trial15. Going Further: Further Reading, Websites, and AddressesEpilogue
Compra de libros
Mindfulness-Based Cognitive Therapy for Depression, Zindel V. Segal, Mark Williams, John Teasdale
- Idioma
- Publicado en
- 2001
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- (Tapa dura)
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- Título
- Mindfulness-Based Cognitive Therapy for Depression
- Idioma
- Inglés
- Autores
- Zindel V. Segal, Mark Williams, John Teasdale
- Editorial
- Guilford Press
- Publicado en
- 2001
- Formato
- Tapa dura
- Páginas
- 351
- ISBN10
- 1572307064
- ISBN13
- 9781572307063
- Serie
- Etiquetas
- No ficción, Esoterismo y religión, Salud & Medicina, Autoayuda, Temas psicológicos, Temas religiosos, Religión, Salud, Yoga, Salud mental, Budismo, Psicoterapia
- Calificación
- 4,2 de 5
- Descripción
- Foreword by Jon Kabat-ZinnI. The Challenge of DepressionIntroduction1. Depression: The Scope of the Problem2. Cognition, Mood, and the Nature of Depressive Relapse3. Developing Mindfulness-Based Cognitive Therapy4. Models in MindII. Mindfulness-Based Cognitive Therapy5. The Eight-Session Program: How and Why6. Automatic Pilot: Session 17. Dealing with Barriers: Session 28. Mindfulness of the Breath: Session 39. Staying Present: Session 410. Allowing/Letting Be: Session 511. Thoughts Are Not Facts: Session 612. How Can I Best Take Care of Myself?: Session 713. Using What Has Been Learned to Deal with Future Moods: Session 8III. Evaluation and Dissemination14. Mindfulness-Based Cognitive Therapy on Trial15. Going Further: Further Reading, Websites, and AddressesEpilogue