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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
Compra de libros
Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind, Arlene K. Unger
- Idioma
- Publicado en
- 2015
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- Título
- Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind
- Idioma
- Inglés
- Autores
- Arlene K. Unger
- Editorial
- Apple Press
- Publicado en
- 2015
- Formato
- Tapa dura
- Páginas
- 160
- ISBN10
- 1845436393
- ISBN13
- 9781845436391
- Serie
- Etiquetas
- No ficción, Autoayuda, Desarrollo personal, Salud mental, Yoga
- Calificación
- 3,65 de 5
- Descripción
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.