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If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and women will gain a suppler, better defined body. The effects of the carefully structured twenty-minute workouts will last a lifetime.
Compra de libros
Stretching & Toning for Flexibility & Definition, Melissa Cosby
- Idioma
- Publicado en
- 2005
- Encuadernación
- (Espiral),
- Estado del libro
- Bueno
- Precio
- 6,49 €
Métodos de pago
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- Título
- Stretching & Toning for Flexibility & Definition
- Idioma
- Inglés
- Autores
- Melissa Cosby
- Editorial
- Barnes & Noble Inc
- Publicado en
- 2005
- Formato
- Espiral
- Páginas
- 160
- ISBN10
- 0760764735
- ISBN13
- 9780760764732
- Serie
- Categorías
- Etiquetas
- Deporte
- Calificación
- 5 de 5
- Descripción
- If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and women will gain a suppler, better defined body. The effects of the carefully structured twenty-minute workouts will last a lifetime.