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Face Your Fears

A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

Autores

David Tolin

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"Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias"--