Fusion of the five elements : I. : basic and advanced meditations for transforming negative emotions

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The Fusion of the Five Elements is the first level of Taoist internal alchemy, discipline whose purpose is to control the energies of our inner universe and establish a close connection between them and the outside world. This is a first step to control the generation and flow of our emotional, mental and physical energies, which we will learn to locate and dissolve the negative ones hidden in our body.