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Meditation regulates blood pressure, slows breathing and increases oxygen uptake, alleviates physical pain, stress and tension. It calms the mind, reduces anxiety and depression, and open a door to worlds of peace, relaxation and happiness that can lead to more successful studies.If you want to feel better, think better, and do better in your studies, then create a little Head Space for yourself... This practical and beautifully illustrated book will show you how!
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Head Space. Meditate Your Way to Study Success, Kristy Lee Rackham
- Idioma
- Publicado en
- 2010
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- Head Space. Meditate Your Way to Study Success
- Idioma
- Inglés
- Autores
- Kristy Lee Rackham
- Publicado en
- 2010
- Formato
- Tapa blanda
- ISBN10
- 1445776723
- ISBN13
- 9781445776729
- Serie
- Etiquetas
- No ficción, Autoayuda, Desarrollo personal
- Descripción
- Meditation regulates blood pressure, slows breathing and increases oxygen uptake, alleviates physical pain, stress and tension. It calms the mind, reduces anxiety and depression, and open a door to worlds of peace, relaxation and happiness that can lead to more successful studies.If you want to feel better, think better, and do better in your studies, then create a little Head Space for yourself... This practical and beautifully illustrated book will show you how!