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Bruce Lee's Fighting Method

Basic Training

Parámetros

  • 128 páginas
  • 5 horas de lectura

Más información sobre el libro

Reveals how the iconic warrior attained his legendary speed, power, and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope, and shadowboxing. More than just a fitness guide, this must-have manual also delves into the fundamental aspects of Bruce Lee’s revolutionary combat philosophy, jeet kune do, including how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance, and improve your peripheral vision, leverage, and timing.

Publicación

Compra de libros

Bruce Lee's Fighting Method, Bruce Lee, M. Uyehara

Idioma
Publicado en
1977
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