The Pure Heart of Yoga

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This inspiring book teaches yoga the way the original masters envisioned it--a holistic union of body, mind and spirit. This simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and move toward health and self-realization. Learn to balance emotions, focus the mind, control breathing, attune to the body's energy centers (chakras), eliminate psychological blocks and create a sense of purpose and peace for life. Original.