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Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''
Compra de libros
No More Sleepless Nights, Peter Hauri, Shirley Linde
- Idioma
- Publicado en
- 1991
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- Título
- No More Sleepless Nights
- Idioma
- Inglés
- Autores
- Peter Hauri, Shirley Linde
- Editorial
- Wiley
- Publicado en
- 1991
- Formato
- Tapa blanda
- ISBN10
- 0471547964
- ISBN13
- 9780471547969
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Desarrollo personal, Ciencia, Salud, Medicina
- Calificación
- 3,25 de 5
- Descripción
- Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''