The Body Effect

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"Diets don't work! How can you sustain your weight loss when you crave food? When no matter what you do that belly fat doesn't budge? If you don't just want, but feel you need that pastry - if all you can think of is sinking your teeth into a donut - what do you do? Why, when you try to lose weight, does your body develop a mind of it's own and decide it wants the foods you are trying to cut back on? It's frustrating. You feel like you are fighting against your body. Why is it so hard to lose those pounds? Or keep them off? ... Losing weight doesn't have to be such a struggle. When you crush the cravings and the desire to overeat; when you change the internal messages in your body so it no longer hangs onto fat, you lose weight for good."--Back cover