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This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.
Compra de libros
Dynamic Yoga, Kia Meaux
- Idioma
- Publicado en
- 2002
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- Título
- Dynamic Yoga
- Idioma
- Inglés
- Autores
- Kia Meaux
- Editorial
- Dorling Kindersley
- Publicado en
- 2002
- Formato
- Tapa blanda
- Páginas
- 160
- ISBN10
- 0751331597
- ISBN13
- 9780751331592
- Serie
- Etiquetas
- No ficción, Yoga
- Calificación
- 3,65 de 5
- Descripción
- This full-colour, accessible book for beginners teaches "dynamic yoga", which is based on the athletic style of Ashtanga, offering a powerfully effective home regime of energising exercises and calming techniques. It features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes.