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All good sessions start with a great warm-up, and there are countless ways to maximize the effectiveness of this essential part of the session.In this manual, we delve deeper into how we can optimize the warm-up protocol to minimize our risk of injury and maximize our performance in the subsequent session. We also look at how we create a warm-up that acts as an important part of the session where various physical attributes can be developed long-term.Key areas we look Running DrillsDROME’s – Dynamic Range of Motion ExercisesResistance Band ExercisesSpeed and Change of Direction Drills – AgilityPlyometric and Ballistic Drills – Jumps and ThrowsRolling & Stretching – you can download a FREE 308-page eBookExample Warm-UpsBecome the Expert!
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Warming up. Build movement, maximize performance & minimize your risk of injury, Jason Curtis
- Idioma
- Publicado en
- 2022
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- (Tapa blanda)
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- Título
- Warming up. Build movement, maximize performance & minimize your risk of injury
- Idioma
- Inglés
- Autores
- Jason Curtis
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 157
- ISBN13
- 9798787815061
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Deporte, Deportes & Ocio al aire libre, Estilo de vida saludable, Fitness & Entrenamiento, Ejercicio
- Calificación
- 5 de 5
- Descripción
- All good sessions start with a great warm-up, and there are countless ways to maximize the effectiveness of this essential part of the session.In this manual, we delve deeper into how we can optimize the warm-up protocol to minimize our risk of injury and maximize our performance in the subsequent session. We also look at how we create a warm-up that acts as an important part of the session where various physical attributes can be developed long-term.Key areas we look Running DrillsDROME’s – Dynamic Range of Motion ExercisesResistance Band ExercisesSpeed and Change of Direction Drills – AgilityPlyometric and Ballistic Drills – Jumps and ThrowsRolling & Stretching – you can download a FREE 308-page eBookExample Warm-UpsBecome the Expert!