Jason Curtis Libros

All good sessions start with a great warm-up, and there are countless ways to maximize the effectiveness of this essential part of the session.In this manual, we delve deeper into how we can optimize the warm-up protocol to minimize our risk of injury and maximize our performance in the subsequent session. We also look at how we create a warm-up that acts as an important part of the session where various physical attributes can be developed long-term.Key areas we look Running DrillsDROME’s – Dynamic Range of Motion ExercisesResistance Band ExercisesSpeed and Change of Direction Drills – AgilityPlyometric and Ballistic Drills – Jumps and ThrowsRolling & Stretching – you can download a FREE 308-page eBookExample Warm-UpsBecome the Expert!

Does poor posture or discomfort put your life on hold? How often have you sat at your desk wishing that you could do something about your back, leg, neck or hip pain? Do you have aching joints caused by computers, playing an instrument, or simply extensive sitting? Most nagging aches and pains are caused by bad posture and Fix Your Posture is a complete guide to the exercises that help your body to stand and move perfectly. This compressive guide contains over 70 exercises organized into clear sections that target every problem area of the body. Whether you are troubled by your neck, back, shoulders, hips or legs, there is a series of exercises to stretch, strengthen and build mobility. The emphasis is on exercises you can do at home with minimal equipment so you can start to fix your posture today. Along with clear pictures, anatomical diagrams and detailed instructions, there are also 34 free online videos that demonstrate and explain each of the 70+ exercises.

The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.