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Quick and Easy Yoga

5-Minute Routines for Anyone, Anytime, Anywhere

Más información sobre el libro

Written by a yoga practitioner, this book presents 5-minute yoga routines, which you can incorporate into your life. It includes exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. It is helpful for those looking for improvements in their health and well-being.

Compra de libros

Quick and Easy Yoga, Christina Brown

Idioma
Publicado en
2008
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(Tapa blanda),
Estado del libro
Bueno
Precio
3,59 €

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