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Written by a yoga practitioner, this book presents 5-minute yoga routines, which you can incorporate into your life. It includes exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. It is helpful for those looking for improvements in their health and well-being.
Compra de libros
Quick and Easy Yoga, Christina Brown
- Idioma
- Publicado en
- 2008
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- (Tapa blanda)
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- Título
- Quick and Easy Yoga
- Subtítulo
- 5-Minute Routines for Anyone, Anytime, Anywhere
- Idioma
- Inglés
- Autores
- Christina Brown
- Editorial
- Duncan Baird Publishers
- Publicado en
- 2008
- Formato
- Tapa blanda
- ISBN10
- 1844835812
- ISBN13
- 9781844835812
- Serie
- Etiquetas
- No ficción, Autoayuda, Medicina, Deportes & Ocio al aire libre, Estilo de vida saludable, Yoga, Fitness & Entrenamiento, Fitness, Ejercicios para Mujeres y Niñas
- Calificación
- 4 de 5
- Descripción
- Written by a yoga practitioner, this book presents 5-minute yoga routines, which you can incorporate into your life. It includes exercises tailored for their effects upon your body and mind, with postures for Stress Busters, Mood Enhancers and Energy-Boosters. It is helpful for those looking for improvements in their health and well-being.