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Muscles, Mobility & Movement

Master Muscle Anatomy, Muscle Flexibility and Joint Mobility, and Muscular Strength and Endurance

Más información sobre el libro

The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and symmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. From back cover.

Compra de libros

Muscles, Mobility & Movement, Jason Curtis

Idioma
Publicado en
2020
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(Tapa blanda),
Estado del libro
Bueno
Precio
32,99 €

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