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A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good.
Compra de libros
Massage for Total Relaxation, Nitya Lacroix
- Idioma
- Publicado en
- 1991
- Encuadernación
- (Tapa blanda)
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- Título
- Massage for Total Relaxation
- Subtítulo
- A Practical Guide to Relieving Stress in Body & Mind
- Idioma
- Inglés
- Autores
- Nitya Lacroix
- Editorial
- Dorling Kindersley Publishers Ltd
- Publicado en
- 1991
- Formato
- Tapa blanda
- Páginas
- 128
- ISBN10
- 0863185967
- ISBN13
- 9780863185960
- Serie
- Categorías
- Etiquetas
- Salud & Medicina, Temas psicológicos, Relajación, Estrés
- Descripción
- A guide to counteracting stress by achieving relaxation and renewed vitality, this book looks at the subject areas of massage and self-help programmes. The author recognizes massage as being one of the most effective ways of experiencing release both physically and psychologically providing a simple, enjoyable yet effective programme for loosening and releasing the body, freeing the mind and feeling good.