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Meditation Week by Week

52 Exercises to Help You Grow in Peace and Awareness

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Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.

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Meditation Week by Week, David Fontana

Idioma
Publicado en
2004
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Título
Meditation Week by Week
Subtítulo
52 Exercises to Help You Grow in Peace and Awareness
Idioma
Inglés
Publicado en
2004
Formato
Tapa blanda
Páginas
176
ISBN10
1844830055
ISBN13
9781844830053
Serie
Calificación
3,65 de 5
Descripción
Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.