Mangiare zen. Nutrire il corpo e la mente

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Common sense suggests that to lose weight, we need to eat less and exercise more, yet many struggle to maintain their weight-loss efforts. Despite the billions spent on fad diets, feelings of shame and guilt often prevail. We find ourselves trapped in a cycle of worrying about our food choices and exercise routines, unable to move past our mistakes. This fixation on the past prevents us from living in the present, where real change is possible. Renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung offer a solution to break this cycle. They provide practical tools such as personalized goal setting, a comprehensive nutrition guide, and a mindful living plan to help us understand the roots of our habits. Savor teaches us to embrace mindfulness in our eating, exercise, and daily life, making awareness a fundamental aspect of our existence. By focusing on the present moment and understanding our motivations, we can shift our behaviors and let go of negative feelings. This approach not only aids in achieving a healthy weight and overall well-being but also reveals the richness of life available to us in every moment.