Agotado

Yoganetics

Be Fit, Healthy, and Relaxed One Breath at a Time

Autores

Wyatt Townley

Valoración del libro

3,9

(8)

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Parámetros

173 páginas
7 horas de lectura

Yoga

Más información sobre el libro

An accessible new fitness program for readers of all ages and physical abilities effectively integrates the principles of yoga and kinetics, emphasizing breathing and alignment exercises while stretching and strengthening all major muscle groups of the body. Original.