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Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.
Compra de libros
The Yoga Back Book, Stella Weller
- Idioma
- Publicado en
- 2000
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- (Tapa blanda)
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- Título
- The Yoga Back Book
- Idioma
- Inglés
- Autores
- Stella Weller
- Editorial
- Thorsons Pub
- Publicado en
- 2000
- Formato
- Tapa blanda
- Páginas
- 192
- ISBN10
- 0007100140
- ISBN13
- 9780007100149
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Yoga, Fitness
- Calificación
- 3,6 de 5
- Descripción
- Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.