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The BPD Guided Journal
Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
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People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.
Compra de libros
The BPD Guided Journal, Daniel J. Fox
- Idioma
- Publicado en
- 2024
- Encuadernación
- (Tapa blanda)
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- Título
- The BPD Guided Journal
- Subtítulo
- Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- Idioma
- Inglés
- Autores
- Daniel J. Fox
- Editorial
- New Harbinger Publications
- Publicado en
- 2024
- Formato
- Tapa blanda
- Páginas
- 184
- ISBN10
- 1648482996
- ISBN13
- 9781648482991
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Autoayuda, Temas psicológicos, Psicología, Desarrollo personal, Relaciones, Salud mental
- Calificación
- 3,75 de 5
- Descripción
- People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.