Agotado
Más información sobre el libro
A step-by-step guide to relaxation in the modern world. Try out some practical relaxation techniques in a programme specially devised by Health Journalist of the Year, Dr Sarah Brewer. Drawn from traditions of both East and West, 12 step-by-step exercises from simple meditations, gentle stretches, visualizations to breathing techniques show how to put relaxation into practice simply and effectively and for immediate stress relief. Interspersed throughout the book are quotations from some of the world's key thinkers. This practical and inspiring book is filled with gems of relaxation wisdom that bring well-being and fulfilment within easy reach of us all.
Compra de libros
Ontspanningstechnieken, Sarah Brewer
- Idioma
- Publicado en
- 2004
- product-detail.submit-box.info.binding
- (Tapa blanda)
Te avisaremos por correo electrónico en cuanto lo localicemos.
Métodos de pago
Nos falta tu reseña aquí
- Título
- Ontspanningstechnieken
- Subtítulo
- Oefeningen voor een gezond leven
- Idioma
- Holandés
- Autores
- Sarah Brewer
- Editorial
- Librero
- Publicado en
- 2004
- Formato
- Tapa blanda
- Páginas
- 128
- ISBN10
- 9057643634
- ISBN13
- 9789057643637
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Autoayuda, Medicina, Psicología, Espiritualidad y Religión, Desarrollo personal, Estilo de vida saludable, Relajación
- Calificación
- 4 de 5
- Descripción
- A step-by-step guide to relaxation in the modern world. Try out some practical relaxation techniques in a programme specially devised by Health Journalist of the Year, Dr Sarah Brewer. Drawn from traditions of both East and West, 12 step-by-step exercises from simple meditations, gentle stretches, visualizations to breathing techniques show how to put relaxation into practice simply and effectively and for immediate stress relief. Interspersed throughout the book are quotations from some of the world's key thinkers. This practical and inspiring book is filled with gems of relaxation wisdom that bring well-being and fulfilment within easy reach of us all.