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Somatic Exercises for Nervous System Regulation

90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

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"This groundbreaking book offers you 90+ beginner-to-intermediate techniques designed to reduce anxiety and tone your vagus nerve in just 10 minutes a day." -- Amazon.com

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Somatic Exercises for Nervous System Regulation, Lara Namaskar

Idioma
Publicado en
2024
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(Tapa blanda),
Estado del libro
Muy Bueno
Precio
15,99 €

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