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Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.
Compra de libros
Total Yoga, Nita Patel
- Idioma
- Publicado en
- 2003
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- (Espiral)
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- Título
- Total Yoga
- Idioma
- Inglés
- Autores
- Nita Patel
- Editorial
- Thunder Bay Press
- Publicado en
- 2003
- Formato
- Espiral
- Páginas
- 192
- ISBN10
- 1571459332
- ISBN13
- 9781571459336
- Serie
- Etiquetas
- No ficción, Guías y Manuales, Yoga, Hatha Yoga
- Calificación
- 4,1 de 5
- Descripción
- Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.