Super Health Detox

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This guide to detoxing focuses on the prevention of the many modern health scourges that affect us, including raised cholesterol, food intolerance and irritable bowel syndrome. It takes the reader safely though 24-hour, 48-hour and 3-day detox programmes that are planned specifically to help you on the way to better health. It details all the food, drink, natural food supplements and exercise you need at each stage and shows you the three paths to super health - healthy eating, staying active and having a positive outlook on life