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Parámetros
- 336 páginas
- 12 horas de lectura
Más información sobre el libro
Gives readers the tools to soothe their nerves.Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives.• Shows the differences between normal anxieties and extreme reactions• Reveals methods of recognizing anxiety triggers and boosters• Offers calming techniques
Compra de libros
The Complete Idiot's Guide to Controlling Anxiety, Joni E. Johnston
- Idioma
- Publicado en
- 2006
- product-detail.submit-box.info.binding
- (Tapa blanda),
- Estado del libro
- Muy Bueno
- Precio
- 6,99 €
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- Título
- The Complete Idiot's Guide to Controlling Anxiety
- Idioma
- Inglés
- Autores
- Joni E. Johnston
- Editorial
- Alpha
- Publicado en
- 2006
- Formato
- Tapa blanda
- Páginas
- 336
- ISBN10
- 1592575250
- ISBN13
- 9781592575251
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Desarrollo personal, Salud mental
- Descripción
- Gives readers the tools to soothe their nerves.Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives.• Shows the differences between normal anxieties and extreme reactions• Reveals methods of recognizing anxiety triggers and boosters• Offers calming techniques