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If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket
Compra de libros
Наш метаболізм. Калорії, вага та секрети міцного здоров’я, Herman Pontzer
- Idioma
- Publicado en
- 2021
- Encuadernación
- (Tapa dura)
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- Título
- Наш метаболізм. Калорії, вага та секрети міцного здоров’я
- Idioma
- Ucraniano
- Autores
- Herman Pontzer
- Editorial
- КСД
- Publicado en
- 2021
- Formato
- Tapa dura
- Páginas
- 416
- ISBN10
- 6171293792
- ISBN13
- 9786171293793
- Serie
- Categorías
- Etiquetas
- Salud & Medicina, Ciencia, Salud, Comida, Fitness
- Calificación
- 4,15 de 5
- Descripción
- If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket