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Parámetros
- 416 páginas
- 15 horas de lectura
Más información sobre el libro
If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket
Compra de libros
Наш метаболізм. Калорії, вага та секрети міцного здоров’я, Herman Pontzer
- Idioma
- Publicado en
- 2021
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- Título
- Наш метаболізм. Калорії, вага та секрети міцного здоров’я
- Idioma
- Ucraniano
- Autores
- Herman Pontzer
- Editorial
- КСД
- Publicado en
- 2021
- Formato
- Tapa dura
- Páginas
- 416
- ISBN10
- 6171293792
- ISBN13
- 9786171293793
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Arte culinario & Gastronomía, Temas psicológicos, Desarrollo personal, Salud, Estilo de vida saludable, Alimentación & Dietas
- Descripción
- If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket