Más información sobre el libro
Would you like to have a shapelier, stronger, more flexible body?More energy? Better concentration? Less stress?Inner poise and contentment?Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to -- Powerful Yoga breathing exercises-- Gentle Yoga warm-ups-- Classic Yoga asans-- Deep relaxation and meditationIn addition to the basic 20-minute workout, there are also special -- For women during PMS, pregnancy, menstruation, and menopause-- For people in weight-loss programs and athletes-- For office and travel-- For seniors and those convalescing-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems
Compra de libros
20-Minute Yoga Workouts, Alice Christensen, American Yoga Association
- Idioma
- Publicado en
- 1995
- Encuadernación
- (Tapa blanda)
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- 20-Minute Yoga Workouts
- Idioma
- Inglés
- Editorial
- Wellspring/Ballantine
- Publicado en
- 1995
- Formato
- Tapa blanda
- Páginas
- 143
- ISBN10
- 0345388453
- ISBN13
- 9780345388452
- Serie
- Etiquetas
- No ficción, Autoayuda, Guías y Manuales, EE.UU., Salud, Yoga, Hatha Yoga
- Descripción
- Would you like to have a shapelier, stronger, more flexible body?More energy? Better concentration? Less stress?Inner poise and contentment?Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to -- Powerful Yoga breathing exercises-- Gentle Yoga warm-ups-- Classic Yoga asans-- Deep relaxation and meditationIn addition to the basic 20-minute workout, there are also special -- For women during PMS, pregnancy, menstruation, and menopause-- For people in weight-loss programs and athletes-- For office and travel-- For seniors and those convalescing-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems