Más información sobre el libro
Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams. The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, <i>Self Compassion</i> explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective. Here you will discover the 3 core components of: Self kindness Common humanity Mindfulness Engaging, practical and wise, this book has the power to change your life.
Compra de libros
S'aimer, Patricia Lavigne, Kristin Neff
- Idioma
- Publicado en
- 2013
- product-detail.submit-box.info.binding
- (Tapa blanda)
Métodos de pago
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- Título
- S'aimer
- Subtítulo
- Comment se réconcilier avec soi-même
- Idioma
- Francés
- Autores
- Patricia Lavigne, Kristin Neff
- Editorial
- BELFOND
- Publicado en
- 2013
- Formato
- Tapa blanda
- Páginas
- 325
- ISBN10
- 2714451799
- ISBN13
- 9782714451798
- Serie
- Etiquetas
- No ficción, Autoayuda, Psicología, Espiritualidad y Religión, Salud, Relaciones, Salud mental, Atención Plena
- Descripción
- Expert and timely advice that shows you how to limit self criticism and its harmful effects, and instead learn to be kinder - to yourself - and achieve your dreams. The world's expert on self compassion, Dr Kristin Neff, offers a powerful solution to combat depression and low self worth - the symptoms of living in a pressured world. With exercises, downloads and access to the Self Compassion Scale, <i>Self Compassion</i> explains how to heal destructive emotional patterns so that you can become healthier, happier, and more effective. Here you will discover the 3 core components of: Self kindness Common humanity Mindfulness Engaging, practical and wise, this book has the power to change your life.