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Dr. Rubin explores the negative effects of suppressing anger, revealing how unexpressed emotions can manifest as anxiety, depression, insomnia, and even alcoholism. This insightful volume highlights the importance of acknowledging and processing anger to prevent these destructive outcomes, offering a new perspective on emotional health and well-being.
Compra de libros
The Angry Book, Theodore Isaac Rubin
- Idioma
- Publicado en
- 1998
- product-detail.submit-box.info.binding
- (Tapa blanda),
- Estado del libro
- Bueno
- Precio
- 8,99 €
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- The Angry Book
- Idioma
- Inglés
- Autores
- Theodore Isaac Rubin
- Editorial
- Touchstone
- Publicado en
- 1998
- Formato
- Tapa blanda
- Páginas
- 216
- ISBN10
- 0684842017
- ISBN13
- 9780684842011
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos, Humor, Psicología, EE.UU., Relaciones, Ira
- Descripción
- Dr. Rubin explores the negative effects of suppressing anger, revealing how unexpressed emotions can manifest as anxiety, depression, insomnia, and even alcoholism. This insightful volume highlights the importance of acknowledging and processing anger to prevent these destructive outcomes, offering a new perspective on emotional health and well-being.