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Parámetros
- 160 páginas
- 6 horas de lectura
Más información sobre el libro
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
Compra de libros
The Self-Esteem Workbook, Anna Barnes
- Idioma
- Publicado en
- 2023
- Encuadernación
- (Tapa blanda),
- Estado del libro
- Muy Bueno
- Precio
- 6,99 €
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- The Self-Esteem Workbook
- Subtítulo
- Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
- Idioma
- Inglés
- Autores
- Anna Barnes
- Editorial
- Octopus Publishing Group
- Publicado en
- 2023
- Formato
- Tapa blanda
- Páginas
- 160
- ISBN10
- 1800077165
- ISBN13
- 9781800077164
- Serie
- Etiquetas
- Salud & Medicina
- Descripción
- A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.