Más información sobre el libro
Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your "center of power"; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning.So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.
Compra de libros
Complete Conditioning for Basketball, Greg Brittenham, Patrick Ewing
- Idioma
- Publicado en
- 1995
- Encuadernación
- (Tapa blanda),
- Estado del libro
- Muy Bueno
- Precio
- 5,49 €
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- Complete Conditioning for Basketball
- Idioma
- Inglés
- Autores
- Greg Brittenham, Patrick Ewing
- Editorial
- Human Kinetics
- Publicado en
- 1995
- Formato
- Tapa blanda
- Páginas
- 247
- ISBN10
- 0873228812
- ISBN13
- 9780873228817
- Serie
- Etiquetas
- Deporte, EE.UU., Entrenamiento, Coaching, Baloncesto
- Descripción
- Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your "center of power"; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning.So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.