Más información sobre el libro
<i>The Complete Guide to Sports Nutrition </i>is <i>the</i> definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Compra de libros
The Complete Guide to Sports Nutrition, Anita Bean
- Idioma
- Publicado en
- 2013
- Encuadernación
- (Tapa blanda),
- Estado del libro
- Bueno
- Precio
- 8,59 €
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- The Complete Guide to Sports Nutrition
- Subtítulo
- 7th Edition
- Idioma
- Inglés
- Autores
- Anita Bean
- Editorial
- Bloomsbury Sport
- Publicado en
- 2013
- Formato
- Tapa blanda
- Páginas
- 336
- ISBN10
- 140817457X
- ISBN13
- 9781408174579
- Serie
- Categorías
- Etiquetas
- Deporte, Salud, Medicina, Comida, Fitness, Dietas, Entrenamiento, Pérdida de peso, Coaching
- Descripción
- <i>The Complete Guide to Sports Nutrition </i>is <i>the</i> definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.