Anita Bean Libros

Dirigido a todos los deportistas, este libro muestra cómo una mejor nutrición puede ayudar a mejorar el rendimiento, aumentar los niveles de energía y alcanzar estándares competitivos más altos. Ofrece consejos sobre temas como la dieta de entrenamiento, los requerimientos de carbohidratos, la ingesta de líquidos, el manejo del peso y los trastornos alimentarios.

A comprehensive guide for anyone who wants to achieve or maintain fitness. Written in a personal style, it explores how to maximise your fitness level by eating effectively. There is nutritional advice for different sports, from aerobics to weight training, with accompanying sample eating plans. Question-and-answer boxes and tips are also included.

A healthy diet is essential for young athletes to reach their full potential. Approximately 85% of children engage in sports outside of school, with swimming being popular among girls and football among boys. However, balancing nutrition with busy schedules can be challenging for parents and coaches. Many children struggle to consume the right foods that provide the necessary energy for training and recovery. Additionally, hydration is crucial, yet many young athletes train and compete without adequate nutrition. This nutrition guide addresses the specific needs of young athletes, offering valuable insights for coaches, teachers, and parents aiming to enhance sports performance through healthy eating. It covers the nutritional requirements for various sports, including running, swimming, dance, and team sports. The book also tackles issues related to weight management, dispels myths about body composition, and highlights warning signs of eating disorders. Written by bestselling nutrition author Anita Bean, this practical resource is filled with nutritional tips, training and competition meal plans, and easy, nutritious recipes and snacks designed to give young athletes a competitive edge.

Fight Cellulite and lose weight with Carol Vorderman's brilliant new book. Based on the successful detox diet that I and thousands of others have found so helpful, this programme combines a specially designed diet with exercises and the use of skin-brushing and creams, as well as possible salon treatments (if you want to incorporate them) that could help to reduce those unsightly lumps and bumps! Giving your body the chance to renew itself with a cleansing diet and following the exercises, which target the specific areas that attract cellulite, is a great way not just to combat the problem, but also to lose weight.

Over 100 delicious meal ideas from bestselling nutritionist Anita Bean, packed with healthy foods and nutrition advice to fuel your running.

Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.

At a time when UK kids' health is increasingly under the spotlight, Ian Wright's Fitter Families offers straightforward, accessible advice to parents. Designed for the mum or dad who wants to improve their family's health, Ian's book shows time and money don't have to be obstacles to fitness healthier living can and should be fun making small changes can have a big impact The book's core message is SAS - simple, achievable, sustainable - and Ian sets out practical ways to incorporate more exercise into your everyday routine. If you want a fun way of making you and your kids happier and healthier, this book and a bit of imagination are all you need!

As parents, we play an enormous role in shaping our children's attitude to food, and we'd all love to instil healthy eating habits in them from as early an age as possible.

Drawing together recent research into the specific nutritional requirements of active women, this book is the first single- source volume on the subject. It provides practical advice and information on a wide variety of topics.

Includes the secrets of the detox. This book features the 28-day detox plan to achieve good results; recipes and meal ideas; tips for eating out; and, stories from women who have successfully followed the diet.

Gives all the information needed to tone your stomach, burn fat and get a six pack, whether you are new to exercise or just looking for a great abs workout. It includes exercises to work out the stomach muscles, fat-burning techniques, nutritional advice and tips on getting and staying motivated.

Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes. and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges - but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring nutritional analysis.

A simple, accessible, jargon-free guide to improving mood and relieving stress through diet, this book includes menus, shopping guides, and meal plans.

Sporternährung für Frauen - Der Ratgeber für die spezifischen Bedürfnisse aktiver Sportlerinnen - bk1239; BLV Verlag; Anita Bean & Peggy Wellington; pocket_book; 1996