Parámetros
- 160 páginas
- 6 horas de lectura
Más información sobre el libro
A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life.Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb—a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.
Compra de libros
Self-Love in Action, Zoe Crook
- Idioma
- Publicado en
- 2022
- Encuadernación
- (Tapa blanda)
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- Self-Love in Action
- Subtítulo
- Practical Ways to Bring Self-Compassion into Work, Relationships & Everyday Life
- Idioma
- Inglés
- Autores
- Zoe Crook
- Editorial
- Random House USA Inc
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 160
- ISBN10
- 0593436067
- ISBN13
- 9780593436066
- Serie
- Categorías
- Etiquetas
- Guías y Manuales, Salud mental, Felicidad, Motivación, Amor propio, Grafología
- Descripción
- A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life.Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb—a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.