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Introduction to Zen Meditation

A Physical Approach to Meditation and Mind-Body Training

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Written to provide a solid grounding in the physical nature of Zen meditation training, this text discusses breathing, pain, posture, state of mind and physiology, drowsiness and benefits, as well as the context in which zazen training takes on meaning.

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Introduction to Zen Meditation, Meido Moore, Omori Sogen

Idioma
Publicado en
2019
Encuadernación
(Tapa blanda)
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Título
Introduction to Zen Meditation
Subtítulo
A Physical Approach to Meditation and Mind-Body Training
Idioma
Inglés
Publicado en
2019
Formato
Tapa blanda
Páginas
288
ISBN10
0804852030
ISBN13
9780804852036
Serie
Descripción
Written to provide a solid grounding in the physical nature of Zen meditation training, this text discusses breathing, pain, posture, state of mind and physiology, drowsiness and benefits, as well as the context in which zazen training takes on meaning.